Hey, I'm Chris
This is where I'm charting my weight loss progress as I continue my journey towards maintaining my goal weight. To me, that's just life - I've been tracking for years, but now I'm sharing my journey right here on this blog, as well as my Instagram.
My starting weight was 125kg
My current weight is 107.5kg
My lowest weight was 99kg
Total loss to date: 17.5kg
As you can see I did gain back some of the weight that I'd lost, which I'm now working to lose again, in a slow, steady and manageable way.
My most recent posts
The tools I'm using on my weight loss journey:
Team RH - for calorie counting and hitting my protein goals. This app has a really good UK verified calorie database and the interface is pretty cool.
Amazfit Helio Strap - I didn't want to spend the money on a Whoop subscription so I opted for this band, which I find to be very accurate and informative. It syncs with the Zepp app which is also really good for monitoring your stats.
My Weight Tracker - an app of my own that I developed, to log my weekly weigh-ins. I needed an app that cut out all of the noise so that I can track my weight loss journey in a simple and clear way. This was really difficult to find, so I developed it myself!
Mounjaro, Wegovy, and GLP-1s
To help support my weight loss journey I've been using GLP-1 medications, aka fat jabs. I started with Mounjaro, which was very effective, and then switched to Wegovy after Mounjaro's price hikes.
I order mine from Simple Online Pharmacy (referral link), but there are plenty of options out there for you to make your own informed decision.